For individuals interested in further exploring their relationship with food, body image and emotions.
Wednesdays in 2013 - March 13, 20, 27 and April 3, 10, 17 and 24 - Space is limited! Register early.
Initial assessment required for new patients of Inner Door Center
(Assessment is a separate fee, and we will access your health plan if you have outpatient mental health coverage - please inquire if no coverage)
Inner Door Center
317 E. Eleven Mile Rd.
Royal Oak, MI 48067
Time: 7:00 - 9:00 p.m.
Cost: $239 (if interested in participating in both R.Y.S.E. and Reconnect with Food, special package deal available; join both programs for $399.00, savings of $79.00! REGISTER HERE FOR BOTH GROUPS)
Do you feel that your mind and body are disconnected when it comes to food?
Do you have a pre-occupation with food?
If you are interested in further exploring your relationship with food, body image and emotions following treatment, you will benefit from this dynamic yoga experience. It's the only one of its kind in town!
We invite you to explore the practice of YOGA and "mindful awareness" for deeper understanding of self-acceptance and self-awareness.
By participating in this unique program, we invite you to continue to learn how your relationship with food parallels every other relationship in your life:
- Discover your roots and messages contributing to your thought process
- Delay impulses
- Enjoy your body
- Eat mindfully
- Heal negative body image and develop self-acceptance
- Avoid using food or starvation to numb your emotions
- Integrate techniques into your daily yoga practice
Bring a mat and towel to practice yoga, dress comfortably. Bring pen/pencil and paper or journal to take notes.